Mindset and Grief
Hey Grow Getters! Carrolee and Melanie here with another powerful episode to help you cultivate your mental real estate. Today, we're diving deep into the world of mindset and grieving with our special guest, Gina Waterfield-Jenks.
Gina is a force to be reckoned with - a speaker, coach, clinical hypnotist, and author with over 30 years of experience in holistic health and personal empowerment. But what really sets Gina apart is her firsthand experience with grief. In the last five years, she's faced the loss of her father, husband, and a son. Talk about resilience!
In this episode, we explore:
- The neuroscience behind emotional healing and grief recovery
- Practical techniques for building emotional resilience
- How to maintain healthy relationships while navigating loss
- The concept of "Mental Real Estate" and why it's crucial for healing
Gina shares her insights as both a professional and someone who's walked the difficult path of multiple losses. She'll guide us through some of the strategies she uses with her clients and in her own life to transform pain into growth.
Whether you're dealing with grief yourself or supporting someone who is, this conversation is packed with valuable wisdom. Gina's blend of expertise and personal experience makes for a truly authentic and impactful discussion.
So tune in, and let's learn how to tend to our mental gardens even in the toughest of seasons. Remember, as Gina would say, success is possible in all areas of life - even when facing our deepest sorrows.
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